Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, tom yum chicken and shrimp soup (thai hot and sour soup). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Tom Yum Chicken and Shrimp soup (Thai Hot and sour soup) is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Tom Yum Chicken and Shrimp soup (Thai Hot and sour soup) is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook tom yum chicken and shrimp soup (thai hot and sour soup) using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tom Yum Chicken and Shrimp soup (Thai Hot and sour soup):

1. Make ready 1/2 pound chicken thigh of boneless pieces, cleaned and cut into small thin pieces (about 1/2 inch thick and 1 inch long)
2. Take 10 - 12 shrimp uncooked (medium size), shells removed
3. Make ready 2 tomatoes medium size , chopped into big chunks (roughly 1 inch)
4. Take 1 red onion medium (chopped into 1 inch chunks)
5. Prepare 1 inch by 1 inch ginger piece of , chopped into very thin round slices
6. Prepare 6 cloves garlic medium size , chopped into half
7. Prepare 1 tsp red chilli powder (optional)
8. Prepare 3 - 4 kaffir lime dried leaves
9. Make ready a small 1/2 inch tamarind water - ball  , soaked in 1/2 cup
10. Take 4 cups water of
11. Take 1 cup coconut milk of (fresh or canned)
12. Take 1 tbsp lime juice fresh
13. Make ready 1 tsp salt - (per taste)

Instructions to make Tom Yum Chicken and Shrimp soup (Thai Hot and sour soup):

1. 1 medium hot green chilly pepper (you can omit this if you want to keep it mild or use 2-3 if you want extra spicy)
2. Wash the chicken pieces and marinate them in 1 tbsp of tom yum paste (reserve 1 tbsp paste for later in the recipe).  Toss the chicken pieces into a microwave safe glass bowl with a little bit of water (about 1/4 cup) and cook for about 10 minutes until the chicken pieces are well-cooked.(If you have sensor cook or auto cook in your microwave, you could use that setting or you can also just cook the chicken on the stove).  Leave the chicken pieces to cool.
3. Meanwhile, take  a large pot and boil 3 cups of water in it.  When the water starts boiling, add the red onions, tomatoes, ginger, garlic, green chillies, the kaffir lime leaves, the red chilli powder (if you are adding it) and the 1tbsp of tom yum paste.  Cover with a lid and let t cook for about 10 minutes on medium heat.
4. Next add the shrimp to the pot and let it cook for another 5 minutes.   Next take the chicken pieces and try to shred them a little bit using your hands (so that they are medium size pieces to eat in a soup). Add the chicken pieces into the pot along with the chicken stock. Next take the soaked tamarind ball and mash the ball with your hands to get the tamarind pulp. Strain this through a strainer (to get any seed and fibrous pulp out) and pour the thin tamarind pulp into the pot.
5. Next add the 1 cup of coconut milk and stir slowly for 1 minute on low flame.   Do a taste test and add salt per your taste.   Put the heat off and finally add the 1 tbsp of lime juice and stir well.   Enjoy the soup while its hot.  You can eat this with plain white rice  or a  piece of fresh french bread.  Tom Yum is just Yum!

Turn to Food to Boost Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a couple of eggs to jolly up!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great source of protein.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!