Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, authentic vietnamese beef pho. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Authentic Vietnamese Beef Pho is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Authentic Vietnamese Beef Pho is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have authentic vietnamese beef pho using 38 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Authentic Vietnamese Beef Pho:

1. Get Broth
2. Prepare 1 gallon water
3. Get 1/4 cup fish sauce
4. Get 1 lb beef soup bones (leg and/or knuckle)
5. Make ready 1 large ginger root
6. Make ready 1 large onion
7. Prepare 2 small serrano peppers (stems removed, seeds in)
8. Take 1 bunch fresh cilantro (coriander) stalk
9. Make ready 1 tea ball (or coffee filter)
10. Get 1 stick cinnamon
11. Get 1 star anise
12. Make ready 2 black cardamom seeds
13. Take 1 tbsp coriander seeds
14. Make ready 1/2 tbsp fennel seeds
15. Take 10 cloves
16. Prepare 1 tsp black pepper corns
17. Take Noodles
18. Make ready 1/2 packages rice noodles bahn pho (see photo) or vermicelle
19. Take 3 cup water
20. Get 1 dash chili lime salt
21. Get 1 tsp coconut oil
22. Take 1 ice bath
23. Make ready Beef
24. Take 1 lb beef brisket
25. Get 1 tbsp chili lime salt
26. Get 10 ground cloves
27. Make ready 1 tsp crushed black pepper
28. Get Garnish
29. Prepare bunch fresh cilantro (coriander) leaves
30. Get fresh bean sprouts
31. Get thinly sliced serrano peppers
32. Take thinly sliced red peppers
33. Prepare baby bok choi (wilted and shocked)
34. Prepare grated carrot and daikon
35. Prepare sliced green onion
36. Prepare 1 lemon or lime (quartered)
37. Make ready sriracha
38. Prepare hoisin sauce

Steps to make Authentic Vietnamese Beef Pho:

1. First, prepare brisket a day in advance. Rub brisket with chili lime salt, ground cloves, and crushed black pepper. Refrigerate in sealed airtight ziploc.
2. In a large pot, bring 1/2 gallon of water to rolling boil and soak bones for 10 minutes, drain. Remove the bones and rinse them well, and wash out the pot really well.
3. Meanwhile, in an oiled roasting pan place ginger (sliced in flat large chunks), onion (halved skin on), and serrano peppers (whole). Roast under the broiler until ginger is charred and golden brown. Set aside.
4. Meanwhile, in a small skillet on medium heat, lightly toast all the spices. Put the toasted spices in the tea ball, or balled up coffee filter. Set aside.
5. In a large pot bring water to a boil and add bones, fish sauce, spice satchel, and fresh cilantro stalks. Add charred onion, ginger and serrano peppers. Simmer (lowest possible boil) for 3 hours with the lid on.
6. After simmering for 1/2 hour…. Remove lid. Using a very fine strainer (I used a silkscreen), remove all the "debris" from the top of the broth. Optional * Keep debris for another purpose* Cover. Repeat every 1/2 hour. Continue simmering for remaining 2 1/2 hours.
7. When the broth is ready in 10 minutes…. In a medium pot bring 3 cups water to boil adding a dash of chili lime salt and 1 tsp coconut oil. Optional *Add baby bok choi and leave 1 minute and remove with strainer, place in ice bath. * Now, add noodles and cook 1-3 minutes(desired tenderness). Remove noodles with strainer, place in ice bath.
8. Prepare garnishes….
9. Remove brisket from refrigerator and slice, against the grain, in very thin slices.
10. When the broth has been simmering for minimum 3 hours…. Remove all debris and pass the entire broth through the strainer one last time. And simmer….
11. In each bowl (4) place à few slices of brisket and a large bunch of noodles. Add boiling broth, allow 10 minutes for broth to cool and beef to cook.
12. Add selected garnishes;-) My favs are: squeeze of lemon/lime, fresh bean sprouts, fresh cilantro leaves, grated carrot and diakon, thinly chopped serrano peppers, thinly sliced red peppers, baby bok choi, green onion and a squirt of sriracha. I don't use hoisin, but I put it there because a lot of people do….
13. Enjoy…don't forget to breath!
14. *Optional: The debris you filtered off is mostly fat, marrow and small bits of meat and grisle. Remove the ginger, onion, peppers, and spice satchel, and strip the bones. This stuff is gold.. Kinda like Vietnamese bacon fat!! *

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!