Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chicken salad ochazuke. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Chicken Salad Ochazuke is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Chicken Salad Ochazuke is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have chicken salad ochazuke using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken Salad Ochazuke:

1. Take 1/2 fillet Chicken thigh (or breast)
2. Prepare 1 dash Salt
3. Take 50 ml each *Water & Cooking Sake
4. Take 400 ml when combined with broth from step 1 ☆Chicken stock granules (2 teaspoons mixed with 200 ml water)
5. Take 1/2 tsp ☆Soy sauce
6. Prepare 1 tbsp ☆Sake
7. Get 1 dash ☆Salt, black pepper
8. Take 1 Vegetables (lettuce, daikon radish, mizuna greens, carrots, green onions)
9. Get 1 Wasabi, toasted sesame seeds

Steps to make Chicken Salad Ochazuke:

1. Rub a little salt into the chicken. Add the chicken and the water and cooking sake mixture into a pan, put the lid on and steam cook the chicken. Once the chicken is cooked through, leave everything as it is to cool.
2. Julienne the vegetables and soak in a bowl of water to crisp.
3. Take the chicken out of the pan and cut into pieces.
4. Add the chicken stock water to the soup left over from steam cooking in Step 1 until you have 400 ml liquid. Add the seasoning ingredients marked with ☆ and bring to a boil.
5. Add the vegetables and chicken to a bowl of rice along with some wasabi and toasted sesame seeds and pour over the hot soup from Step 4 to serve.

Foods That Make You Happy

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are fantastic at fighting depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel low when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become better. And now you are aware that it can help improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!