Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, easy! tuna soboro rice cake. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Easy! Tuna Soboro Rice Cake is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Easy! Tuna Soboro Rice Cake is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have easy! tuna soboro rice cake using 7 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Easy! Tuna Soboro Rice Cake:

1. Prepare 2 can Canned tuna
2. Get 360 ml uncooked Plain cooked rice
3. Get 2 Eggs
4. Make ready 2 to 3 tablespoons Sugar
5. Take 3 to 4 tablespoons Soy sauce
6. Make ready 1 tbsp Mayonnaise
7. Take 1 Cherry tomatoes and radish sprouts for decoration

Steps to make Easy! Tuna Soboro Rice Cake:

1. Prep: Cook the rice beforehand. Put a little salt in the eggs and make very thin omelettes.
2. Lightly drain the canned tuna, and put it in a pan with the soy sauce, sugar, and mayonnaise. Simmer and stir until there's no liquid left in the pan. Adjust the amount of sugar and soy sauce to taste.
3. On the right is the tuna soboro. Julienne the omelettes to make kinshi tamago.
4. Line the bottom of a cake mold with the kinshi tamago, leaving no gaps. Mound the rice on top a little at a time, taking care not to move the shredded egg layer.
5. When half the rice is in, press down the layer evenly with a rice paddle. Add the tuna soboro on top.
6. The last step! Add the rest of the rice like in Step 4, spreading it around evenly.
7. The rice has been spread out. Press it down flat with a rice paddle so that it won't fall apart when you cut it. Don't press too hard or too lightly! Think of it as a big onigiri rice ball.
8. Invert the whole mold onto a plate.
9. Remove the mold! This is how it looks. For everyday eating, it's done! It's also cute if you make it in a square container and cut it up.
10. I decorated the top with cherry tomatoes and radish sprouts to make it look like a cake. Cut it up like a cake to serve. Great for guests.
11. This is from when a friend came to visit. It was spring, so I made the rice in flower shaped molds and decorated the top with a salt-preserved cherry blossom.

Discover How to Improve Your Mood with Food

Many of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein source.

If you want to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that it helps you to lift your moods too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!