Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, an elegant touch to your everyday seared skipjack tuna. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

An Elegant Touch to Your Everyday Seared Skipjack Tuna is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. An Elegant Touch to Your Everyday Seared Skipjack Tuna is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have an elegant touch to your everyday seared skipjack tuna using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make An Elegant Touch to Your Everyday Seared Skipjack Tuna:

1. Prepare 1 pack Sashimi-grade seared skipjack tuna (including supplied sauce and ginger)
2. Take 1 Lettuce, radish sprouts, shiso leaves, onions, or other garnishes
3. Take 1 tbsp Sesame oil (for finishing)
4. Get 1 tbsp Young green scallions (finely chopped)
5. Make ready 1 White sesame seeds (to taste)

Instructions to make An Elegant Touch to Your Everyday Seared Skipjack Tuna:

1. Layer vegetables of your choice on a platter. I recommend sliced onions.
3. Mix the sauce and slice the bonito into cuts of desired size.
4. Arrange the bonito on top of the vegetables from Step 1, garnish with young green scallions, and drizzle sauce over slices of bonito.
5. This is the standard way to prepare seared bonito.
6. Put sesame seeds in a pan, add sesame oil, and heat. (Remove from heat when the sesame seeds start to brown.)
7. Pour the seeds and oil over the bonito, and serve.
8. It should make a nice sizzling sound. Please add this small touch to your seared bonito next time.

Try Using Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know it can help you be happier also!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!