Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chicken stroganoff. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Share your chicken liver stroganoff recipe, please. Excellent base for chicken and egg noodles!

Chicken stroganoff is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Chicken stroganoff is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook chicken stroganoff using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Chicken stroganoff:

1. Make ready 1 onion finely sliced
2. Take 1 fat clove of garlic finely sliced
3. Get 1 tsp smoked paprika
4. Prepare 300 g mixed mushrooms, torn
5. Prepare 2 chicken breasts thinly sliced
6. Take Zest and juice of 1 lemon
7. Prepare Half a bunch of parsley (stalks and leaves separated and finely chopped)
8. Make ready 150 ml creme fraiche
9. Take Seasoning

Prepare egg noodles according to package instructions and toss with butter while still hot. In a large skillet over medium heat, heat vegetable oil. In a medium bowl combine the soup, half-and-half, dry onion soup mix, parsley, garlic, mushrooms, nutmeg and browning sauce. Mix all together and pour mixture over chicken in skillet.

Instructions to make Chicken stroganoff:

1. Fry the onion and garlic over a medium heat until soft.
2. Add a tsp paprika to the pan and fry for a minute. Then add the mushrooms and fry for 5 minutes.
3. Add the chicken to the pan and fry for another 5 minutes, stirring regularly.
4. Add the zest and juice of a lemon, the finely chopped stalks of parsley and seasoning. Then add the creme fraiche and stir.
5. Serve with rice and top with parsley and finely chopped cornichons

In a medium bowl combine the soup, half-and-half, dry onion soup mix, parsley, garlic, mushrooms, nutmeg and browning sauce. Mix all together and pour mixture over chicken in skillet. Chicken Stroganoff is everything you know and love about Beef Stroganoff … except it's made with chicken! And don't worry….this Chicken Stroganoff recipe makes PLENTY of sauce!! Bring water to boil for egg noodles.

Use Food to Elevate Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were simply waiting to read that here, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you know it can help improve your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these suggestions instead!