Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, “it’s all about the mayo” bagel. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Find Your Favorite From Our Bagel Varieties To Make Your Day Wholly Delicious! "It's All About the Mayo" Bagel Simple tasty #sandwich. Add tomato purée cook for a further few minutes. See recipes for Bagels - French Toast Style, Sweet and sour bagels 🤩 too. I went for low carb option ingredients too with what was available in the pantry.
“It’s All About the Mayo” Bagel is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. “It’s All About the Mayo” Bagel is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook “it’s all about the mayo” bagel using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make “It’s All About the Mayo” Bagel:
- Prepare Half a roasted chicken breast sliced
- Make ready 2 Cherry Plum Tomatoes
- Take Handful Watercress & Rocket leaves
- Take Bagel of choice
- Make ready for the mayo..
- Take 1 tbsp mayonnaise of choice
- Get 1 tsp whole grain mustard
- Get 1 tsp honey
- Take Small Pinch of freshly grated Nutmeg
- Take 1 tsp chives (Dried or Fresh chopped)
- Take S&P
Steps to make “It’s All About the Mayo” Bagel:
- For the Mayo…. Add all ingredients to a bowl. Mix well & season to taste…
- Lightly toast a bagel & spread the Mayo generously on each half.
- Season the sliced chicken & tomatoes…
- Assemble your sandwich
Try Using Food to Boost Your Mood
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
If you want to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You were just expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you become better. And now you know it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
