Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, jollof rice and fried goat peppered goat meat. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Jollof rice is a popular dish among most West African countries. You will find this great dish at almost every Ghanaian social gathering be it wedding. Happy World Jollof Rice Day, One this world Jollof Rice Day I bring you all this very Simple but Delicious Goat Meat Jollof Rice Recipe that will become. Jollof rice probably originated from rice dishes eaten by the Wolof people of Senegal and Gambia, but its popularity has spread to most of West Africa There are many variations of jollof rice.

Jollof rice and fried goat peppered goat meat is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Jollof rice and fried goat peppered goat meat is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have jollof rice and fried goat peppered goat meat using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Jollof rice and fried goat peppered goat meat:

1. Get 2 cups rice
2. Make ready 10 large tomatoes (blended)
3. Prepare 16 fresh pepper (blended)
4. Take 1 large onions (blended)
5. Get 1 small green bell pepper (blended)
6. Prepare Meatstock (well seasoned with garlic, ginger, nutmeg,curry)
7. Prepare Salt
8. Get 1 teaspoon White pepper
9. Make ready Vegetable oil
10. Get Seasoning

Jollof rice Fried rice Shrimp fried rice White rice and stew Gizzeddodo Egusi Porridge (plantain. Nigerian Jollof Rice - a spicy and vibrant one-pot tomato rice, this is probably the best-known Nigerian food recipe. Often, the chicken or other kind of meat is already included in the dish. It could also be served with fried plantains, with a dish called moi-moi, which is actually a Nigerian steamed bean.

Steps to make Jollof rice and fried goat peppered goat meat:

1. Boil the blended vegetables until try but not burnt
2. Then par boil the rice and rinse in cold water then set aside in a sieve to drain
3. Place a pot on the heat and add vegetable oil then pour in the boiled vegetables and fry for 6-10 minutes
4. Then add the meatstock and taste for seasoning. Then add salt and seasoning with the white pepper
5. Then pour in the par boiled rice and stir
6. Taste for seasoning and cover to boil until dried

Often, the chicken or other kind of meat is already included in the dish. It could also be served with fried plantains, with a dish called moi-moi, which is actually a Nigerian steamed bean. SShrimp? bush meat? goat meat? vegetable? Well i love ma Jollof rice spicy u fit chop pepper.. .and Oga too, If u can then imma put up da recipe in a Heat oil in fry-pan and fry the meat or chicken pieces until brown. Remove meat from oil and add to the.

Foods That Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full also which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!