Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, goat meat stew with some potatoes. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Goat meat stew with some potatoes is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Goat meat stew with some potatoes is something that I have loved my entire life.

Kalderetang Kambing is goat meat stewed in tomato sauce. The goat meat which is known as Chevon is commonly used for this dish. Preparing goat meat requires some extra procedures compared to beef or pork. Since goat meat is gamy, a common practice to eliminate the odor and gamy flavor is to.

To get started with this recipe, we have to first prepare a few ingredients. You can have goat meat stew with some potatoes using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Goat meat stew with some potatoes:

1. Take 1/2 kg pre-cooked goat meat
2. Take 2 large potatoes, diced 3 inches
3. Prepare 2 tomatoes, crushed
4. Take 1 tbsp tomatoe paste
5. Take 1 tspn ginger+garlic paste
6. Make ready 1 large onion, sliced
7. Make ready 1 tspn Cumin seeds
8. Make ready 1 tspn cumin powder
9. Prepare Salt
10. Prepare Oil to start
11. Take Broth or water
12. Take Black pepper
13. Take Chili powder
14. Make ready Coriander, chopped
15. Prepare Curry powder, optional

When I first began making my own hash, I used Russet potatoes and pork sausage. To make this goat stew even more comforting, I cut some potatoes in half and added them to the pot. It's one of my favorite recipes to make during the colder months. Make this the perfect meal by serving it with these tangy spiced potatoes also made in an Instant Pot and Indian flatbread or basmati rice.

Steps to make Goat meat stew with some potatoes:

1. Gather all your ingredients
2. Place a large skillet or pot on heat then add oil. Once hot add your potatoes and fry for 5 minutes(outside starts forming brown coating)
3. Add your cumin seeds, onions, ginger-garlic paste, and black pepper. Mix well
4. Add your meat followed by crushed tomatoes, tomato paste, chili powder,curry powder and salt. Mix till well incorporated. Add the water/broth. Mix, cover pot and bring to boil then let the stew simmer for around 7 minutes under medium heat or till the potatoes are soft enough.
5. Garnish with coriander. Serve with rice or chapati and enjoy🤤🤤🤤

It's one of my favorite recipes to make during the colder months. Make this the perfect meal by serving it with these tangy spiced potatoes also made in an Instant Pot and Indian flatbread or basmati rice. Apart from the goat meat and offal pepper soup, there was always the goat meat stew. This stew was always prepared by my mother and my father's sister (The Igbos are not really known for their stew or adding bell peppers to it. The Yorubas are experts in preparing delicious pots of stew with red bell.

Foods That Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are great at fighting depression. You need to see to it, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are good if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are actually wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full too which can truly help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that it helps you to lift your moods too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!