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Easiest Way to Prepare Any-night-of-the-week Shelly's Swiss Steak

 ·  ☕ 4 min read  ·  ✍️ Roger Brock

Shelly's Swiss Steak

Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, shelly's swiss steak. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Shelly's Swiss Steak is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Shelly's Swiss Steak is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have shelly's swiss steak using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Shelly's Swiss Steak:
  1. Make ready 1-2 lbs eye of round steak
  2. Get 1 cup carrots whole or diced
  3. Make ready 2 .stalked of diced celery
  4. Take 1 cup sliced portobello mushrooms
  5. Take 3 small potatoes quartered
  6. Take 1 medium yellow onion thinly sliced
  7. Take 2 cloves garlic
  8. Take 1/2 C flour
  9. Prepare 1 1/2 beef broth or onion soup mix
  10. Prepare 1 tbl tomato paste
  11. Prepare tsp paprika, oregano, thyme
  12. Make ready s&p
  13. Prepare tbl worcheshire, liquid smoke
  14. Prepare 1 can diced or stewed tomatoes
  15. Take 2 tbl oil/butter
Steps to make Shelly's Swiss Steak:
  1. Pound out meat. 1inch thick.
  2. Season flour and dredge. Season well. Shake off excess flour.
  3. Sautee veggies and garlic 1-2 minutes. Scrape bottom with some beef broth.
  4. Add tomatoes, liquid smoke, worcheshire, broth, seasonings. Bring to simmer. Taste
  5. Oven 325 for 2 hours.

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Eggs, you might be astonished to find out, are wonderful at fighting depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

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Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you become healthier. And now you know it can help you be happier too!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!

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