Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, chicken, mushrooms and potatoes in beer. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Chicken, mushrooms and potatoes in beer Super yummy dinner! I used some frozen porcini mushrooms that I had but you could use any #chicken #mainmeal #dinner #potatoes. It yields beautifully browned, crispy skin and tender, juicy meat. Our Hopped-up Chicken Rub is a simple blend of hop salt, lemon pepper and turbinado sugar - the perfect mix of sweet and salty.

Chicken, mushrooms and potatoes in beer is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Chicken, mushrooms and potatoes in beer is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have chicken, mushrooms and potatoes in beer using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chicken, mushrooms and potatoes in beer:

1. Take Enough potatoes for everyone, parboiled & cooled
2. Get 300 g chicken breast, sliced
3. Make ready Sprinkle of cornflour
4. Get 1 onion
5. Prepare 200 g mushrooms (I used frozen porcini)
6. Get Half a can of beer
7. Take to taste Salt and pepper
8. Take Oregano
9. Make ready Olive oil

Mix the spices with the fruit beer and smear the inside and outside of the chicken with it. While you leave the chicken to soak up the flavors, clean the vegetables. Cut the sweet potatoes into pieces, and put some oil to heat in a pan. Fry the finely chopped onion, garlic and mushrooms.

Instructions to make Chicken, mushrooms and potatoes in beer:

1. Get your potatoes ready. Toss chicken in cornflour
2. Fry potatoes in olive oil for about 5-6 mins on medium heat until they crisp up. Add mushrooms and onions. Continue cooking for another 4-5 mins.
3. Add chicken and brown. At this point add the beer. Let it evaporate
4. Stir and cook for another 6-8 mins until chicken cooked and sauce is creamy. Add salt and pepper to taste and a sprinkle of oregano, enjoy :)

Cut the sweet potatoes into pieces, and put some oil to heat in a pan. Fry the finely chopped onion, garlic and mushrooms. Bake in the oven until it's left in just oil. Add the olive oil to the drippings in the pot. Add in the small button mushrooms around the chicken.

Use Food to Elevate Your Mood

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are terrific at combating depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

If you want to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!