Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, stir fry asparagus with black fungus. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

RECIPE BELOW: This quick and simple stir fry asparagus dish is both healthy and delicious! The trick to this citrusy stir-fry is to get your pan roaring hot before adding the ingredients, which brings out all of the flavors in the aromatics while keeping Immediately add asparagus; season lightly with salt. I used to think it must be difficult to cook thick asparagus but that's not true. Just simply blanching it first for a minute before wokking will make for a very quick asparagus stir-fry.

Stir fry Asparagus with black fungus is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Stir fry Asparagus with black fungus is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have stir fry asparagus with black fungus using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Stir fry Asparagus with black fungus:

1. Take 300 g Asparagus
2. Take 10-15 pcs Black fungus
3. Get 1/4 pcs each of green, yellow and red capcicum
4. Make ready 2 pcs king oyster mushroom
5. Make ready 50 g Carrot
6. Make ready 5 thin slices of ginger
7. Take Pinch Salt and pepper
8. Prepare Pinch veggie Seasoning
9. Take 1 tbsp Starch + 50ml water

Abalone & Asparagus, Stir-Fried with Black Bean Sauce. Naotake Murayama from Los Altos, CA, USA. This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner. This stir fry is a side dish and a main dish in one!

Instructions to make Stir fry Asparagus with black fungus:

1. Soak black fungus for 1~2 hours, cut asparagus to about 1 inche length, cut ginger and carrot to thin slice, cut capcicum 1cm width, cut king oyster mushroom to about 5 mm slices
2. Heat up wok, add 2 tbsp oil, fry king oyster mushroom to light brown, remove and plate, fry carrot and capsicum until a bit soft, put a side
3. Stir fry ginger and fungus for 1 minute, turn to high heat, add asparagus stir fry for few seconds, add about 50ml of water, cover and steam for 1~2 minutes.
4. Add all other fried ingredients and Stir fry to mix up, add salt, pepper, veggie seasoning and starch water, quick Stir fry and plate.
5. Done

This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner. This stir fry is a side dish and a main dish in one! I like to sauce my mushrooms and asparagus with just a little bit of olive oil, to soften them up. You can combine all the ingredients in the pan, but I was serving guests and poured it all into a big bowl, for better presentation. This garlic asparagus dish is a Northern Italian side dish.

Turn to Food to Elevate Your Mood

A lot of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are great at combating depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can really make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!