Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, my tomato garlic and onion chicken in wine sauce 😀💚. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Fry chicken until it's all white with no pink and brown the pieces a little Next make a well in the middle of the chicken and onions, and on a high heat add the wine. Season chicken with salt and pepper. Heat the olive oil in a heavy cast iron skillet. See great recipes for Three Bean Chili too!

My Tomato Garlic and Onion Chicken in Wine Sauce 😀💚 is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. My Tomato Garlic and Onion Chicken in Wine Sauce 😀💚 is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have my tomato garlic and onion chicken in wine sauce 😀💚 using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make My Tomato Garlic and Onion Chicken in Wine Sauce 😀💚:

1. Prepare 2 tbsp Olive oil
2. Make ready 1 medium Onion
3. Prepare 4 cloves garlic crushed
4. Make ready 2 Chicken breasts sliced
5. Take 1/4 cup White Wine
6. Prepare 1 can Crushed Tomatoes
7. Make ready 1 Chicken stock cube or bouillon
8. Prepare 2 tbsp Water

Lightly brown both sides of chicken in olive oil. Lower heat and add cream, salt, pepper, basil, and parsley. Too high of heat will cause the cream to curdle. Serve chicken and sauce with a side of pasta or bread.

Steps to make My Tomato Garlic and Onion Chicken in Wine Sauce 😀💚:

1. Ingredients
2. Heat oil in a wok or large frypan
3. Add the chopped onions and fry for 2 mins
4. Next add the crushed garlic and fry for 1 minute
5. Add the sliced chicken pieces also a little more oil 1 tblsp
6. Fry chicken until it's all white with no pink and brown the pieces a little
7. Next make a well in the middle of the chicken and onions, and on a high heat add the wine. Let it bubble for 1-2 minutes then stir in the chicken from around the sides and let simmer for 10-15 minutes.
8. Add the tomatoes and mix in then the tomatoes and mix and simmer for 2 mins
9. Lastly add the chicken stock and 2 tablespoons water stir in then add the salt and pepper stir and simmer for a further 2 mins.
10. If you want the juice a little thicker, add a teaspoon of tomato purée.
11. I served sugar snap peas and small roast potatoes

Too high of heat will cause the cream to curdle. Serve chicken and sauce with a side of pasta or bread. Pour in wine, scraping the bottom of the pan to loosen any bits. Pour in tomatoes with their juice and add tomato paste. Add salt and pepper to taste, stirring to combine.

Foods That Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You must make sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!