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Recipe of Any-night-of-the-week Chicken adobo with Chicken gizzard and liver

 ·  ☕ 5 min read  ·  ✍️ Beatrice Mullins

Chicken adobo with Chicken gizzard and liver

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chicken adobo with chicken gizzard and liver. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Chicken Liver and Gizzard Adobo is known locally in the Philippines as Adobong Atay at Balun-balunan. This is a traditional Filipino dish cooked inadobo style. This is a simple and budget friendly Filipino recipe that is worth trying. Saute the chicken gizzard until it is slightly tender.

Chicken adobo with Chicken gizzard and liver is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Chicken adobo with Chicken gizzard and liver is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook chicken adobo with chicken gizzard and liver using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Chicken adobo with Chicken gizzard and liver:
  1. Prepare 4 pcs any chicken parts
  2. Get Chicken liver
  3. Get Chicken gizzard
  4. Make ready 8 tbsp soy sauce
  5. Take 4 tbsp vinegar
  6. Prepare 3 crushed garlic
  7. Get Half onion
  8. Prepare 1 1/2 cup water
  9. Make ready Sugar
  10. Get Pepper
  11. Prepare Salt

Add in the soy sauce and sauté until it boils. Put all the thoroughly drained meat and mix the ingredients. Pan fry the chicken until brown then set aside. In a pot, boil the gizzards in enough water to submerge them.

Steps to make Chicken adobo with Chicken gizzard and liver:
  1. Marinate the chicken on soy sauce and garlic for at least 1 hr
  2. Pan fry the chicken until brown then set aside
  3. Put some oil. Then add the onions and garlic.
  4. When the garlic and onions are fragrant. Saute the chicken gizzard until it is slightly tender. Then add the chicken liver until it goes brown
  5. Put some salt and pepper
  6. Pour the marinade over then add sugar and water to avoid burning the soy sauce. put the chicken back in the pan.
  7. When the gizzard is tender and the sauce starts simmering. Add the vinegar.(Don't stir.)
  8. Wait until it thickens.
  9. Turn of the fire then serve with bed of rice.

Pan fry the chicken until brown then set aside. In a pot, boil the gizzards in enough water to submerge them. In the same pot, combine all the ingredients except the liver. Chicken and Liver Adobo is a tasty version of Adobong Manok. It makes use of both chicken and chicken liver, along with oyster sauce.

Foods That Make You Happy

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You must see to it, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help improve your moods also. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.

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