Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, irish and plantain sauté. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Peel off the skin carefully, without damaging the flesh, then cut each plantain in half lengthwise. Heat the butter and oil in a skillet over medium-high heat.

Irish and plantain sauté is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Irish and plantain sauté is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook irish and plantain sauté using 7 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Irish and plantain sauté:

1. Take Irish potatoes
2. Take Plantain
3. Take Bell peppers
4. Prepare Onion
5. Take Seasonings/spices
6. Make ready Oil
7. Prepare Gizzard or any meat of choice

Slice the carrot and bell peppers in strips. Season with curry, thyme, seasoning and a pinch of salt. For other recipe ideas that honor Irish heritage in healthier way,. Typically, I'll slice up some plantain (green or ripe) and sauté it in coconut oil for a few minutes.

Steps to make Irish and plantain sauté:

1. Wash cut your Gizzard, put in pot add in spices, little amount of water boil,let it absorbs the stock then keep aside
2. Peel the potatoes and cut into cubes
3. Put in a pot, put water and pinch of salt to boil,keep aside
4. Chop the bell peppers and onion keep aside
5. Peel the plantain cut into cubes too and fry
6. Put a little oil and stir fry the chopped peppers and onions
7. Add in the gizzard
8. Then add the potatoes, plantain and cabbage, stir fry for 4 minutes.
9. Done and serve alone or with jollof rice

For other recipe ideas that honor Irish heritage in healthier way,. Typically, I'll slice up some plantain (green or ripe) and sauté it in coconut oil for a few minutes. Plantain Mofongo with Shrimp Sauce- Fried mashed plantains infused with garlic, bacon, and chicharrones (fried pork skin) stuffed with a succulent tomato, garlic, parsley, shrimp sauce. This is a mashed plantain taken to another level. The shrimp sauce is just like cake icing.

Foods That Make You Happy

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to be sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!