Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, fried yam with sauce. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Fried yam with sauce is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Fried yam with sauce is something that I’ve loved my whole life. They’re fine and they look wonderful.
Fried yam is a popular street snack in Nigeria, it is commonly served with fried plantain and fried sauce. I have made a special sauce just for you and I am sure you would love it I fried yam the other day and I am still covering my eyes till date. See recipes for Quick yam noodles with "alfredo" sauce and greens too. Fried yam is a deep-fried yam recipe that can be eaten with a wide range of Nigerian stews and sauces.
To begin with this recipe, we have to first prepare a few ingredients. You can have fried yam with sauce using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Fried yam with sauce:
- Take 5 pieces Gizzard
- Get 3 slice Yam
- Get Vegetable oil
- Take 12 pieces Fresh tomatoes
- Get Curry
- Prepare 2 cubes Star
- Take Salt
- Take 1 onion
An easier method is to toss the yam or sweet potato wedges with olive oil or sesame oil along with sea salt into a zip lock bag, making sure the yams are well coated, then arrange on a cookie sheet. The vinegar pairs really well with the other flavors in the dish, while adding a subtle sweet-and-sour effect that keeps the syrup from straying into sickly-sweet territory. If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Making this dish is incredibly easy!
Instructions to make Fried yam with sauce:
- Slice yam,season with salt and fry in vegetable oil till is done.
- Boil the gizzard add onion,salt,curry and star cubes boil for 25minutes.
- Fry in vegetable oil and select out.cut fresh pepper and fresh tomatoes fry in vegetable oil and stir so it wont burn.
- As is frying add onion,salt,curry,star cubes and the gizzard.
If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Making this dish is incredibly easy! When cooked through, the yams will turn slightly translucent from white with a slight crunchy texture. A little bit of soy sauce goes a long way in flavoring the Chines yam. Fried yam is a deep-fried yam recipe that can be eaten with a wide range of Nigerian stews and sauces.
Turn to Food to Boost Your Mood
Most of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be surprised to discover, are wonderful at combating depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot happier!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
