Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, thai basil chicken. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
A World of Food at Your Fingertips. In a wok or large cast iron skillet over high heat, heat oil. Add chicken and cook, breaking up. Whisk chicken broth, oyster sauce, soy sauce, fish sauce, white sugar, and brown sugar together in a bowl until well blended.
Thai Basil Chicken is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Thai Basil Chicken is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook thai basil chicken using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Thai Basil Chicken:
- Make ready 20 oz chicken breast, sliced in thin strips
- Prepare 2 T fish sauce
- Make ready 2 T light soy sauce
- Get 5 cloves garlic, minced
- Make ready 1 Serrano chile, seeded and chopped
- Get 2 tsp canola oil
- Take 3 c fresh Thai or regular basil leaves
Thai basil chicken is known in Thai as pad kra pao gai (ผัดกระเพราไก่). It is delicious, with a deep savory flavor and hunger-inducing aroma. Add the sugar, soy sauce, and fish sauce. Serve over jasmine rice and garnish with basil leaves.
Instructions to make Thai Basil Chicken:
- In a med. bowl, marinade chicken with fish and soy sauces for 10 min.
- In skillet, heat oil. Add garlic abd pepper and cook 30 seconds.
- Increase heat and add chicken. Cook until just done. Add basil and cook until wilted.
- Can be served over rice, noodles or shredded lettuce or wrapped in lettuce or tortilla.
Add the sugar, soy sauce, and fish sauce. Serve over jasmine rice and garnish with basil leaves. Thai Basil Chicken is arguably the gold standard of Thai Chicken stir fries! An incredibly fast and easy Thai recipe that truly tastes just as good as you'll get at your favourite restaurant, served over jasmine rice. BONUS: No hunting down unusual ingredients!
Foods That Can Make You Happy
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel low when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
