Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bread toast. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

There's More Flavor To Savor Atop The Toasted Nooks & Crannies Of This Bread. You've Never Tasted Bread Like This! Use It For Your Favorite Recipes. On a recent trip to San Francisco, I couldn't get enough of the legendary toast at The Mill, Josey Baker's place in the city's Western Addition.

Bread Toast is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Bread Toast is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have bread toast using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bread Toast:

1. Take as needed Butter
2. Get 1/2 Onion finely chopped
3. Make ready 1/2 Tomato finely chopped
4. Get 1/2 Cucmber finely chopped
5. Make ready 2 bread slices

It should look golden brown, or however browned you like your toast to be. Leave the oven door open if you can. The point of having a lid on the bread pan for Toast bread is, that the moisture of the dough should stay in the bread. Also, after baking and cooling completely, I put my toast bread into a plastic bag over night, so the crust is soft in the morning.

Steps to make Bread Toast:

1. First mix all three vegetables.
2. Put the above ingredient which us prepated on one of the bread slice.
3. On the other apply butter
4. Make these slices on each other and put them in toaster
5. After being roasted take them out
6. Garnish it and enjoy ur meal

The point of having a lid on the bread pan for Toast bread is, that the moisture of the dough should stay in the bread. Also, after baking and cooling completely, I put my toast bread into a plastic bag over night, so the crust is soft in the morning. Whether you eat your toast bread just as is or put it into the toaster, is totally up to you. Masala Bread Toast - Iyengar Bakery Style recipe as it is known in the Iyengar bakeries is an open faced sandwich topped with sautéed onions, carrot, capsicum coated in Indian spices. It is spicy, flavorful, colorful and everything else you need with a perfect cup of tea on a chilly evening in Bangalore.

Try Using Food to Boost Your Mood

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

If you wish to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods as well!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!