Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, veg panini sandwich. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Veg Panini Sandwich is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Veg Panini Sandwich is something that I have loved my whole life.

Lemon Summer Vegetable Panini: This right here is a true sandwich of summer. Bright lemon-y flavors pop as you bite into thinly sliced summer vegetables and soft ricotta cheese. Grilled Vegetable Panini Toss red onion, zucchini, and bell peppers in olive oil until coated. Add vegetables to a hot grill or cast iron grill and cook until caramelized and tender.

To get started with this recipe, we have to prepare a few components. You can have veg panini sandwich using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Veg Panini Sandwich:

1. Make ready 2 slices sandwich bread
2. Take 1 boiled potato, sliced in roundels
3. Take 1/4 cup chopped yellow bell pepper
4. Get 1/4 cup chopped red bell pepper
5. Take 1/4 cup chopped green capsicum
6. Make ready 1/4 cup finely chopped onions
7. Prepare 1 tbsp finely chopped garlic
8. Get 1 tsp oregano
9. Make ready 1/2 tsp red chilli flakes
10. Get 1/2 tsp mixed herbs
11. Take 1 tbsp oil
12. Get to taste Salt
13. Get As needed Olive oil spray
14. Make ready 1 cheese slice
15. Get 8-10 basil leaves

If you can't lay your hands on any of these, use hot dog rolls instead, but never use common sliced bread for making Panini. Cream Cheese Veg Panini is a variant that is sure to pamper your palate! Grill the sandwiches over medium heat with a heavy weight, such as a cast-iron pan or foil-wrapped brick, on each sandwich to compress it. Or, if using a panini press, press down the lid.

Steps to make Veg Panini Sandwich:

1. Heat 1 tbsp oil in a pan and place the boiled potato roundles in it, sprinkle some salt on them
2. Roast them on low heat, from both the sides, until becomes light brown and crispy
3. When done, take them out in a plate
4. Now in the same pan add garlic, saute for few seconds, then add onions
5. Saute for 2 minutes, then add the chopped tri colour bell peppers, mix nicely
6. Cook them for 5 minutes, then add oregano, chilli flakes, mixed herbs and salt, mix nicely, the stuffing is ready
7. Now for making the sandwich, preheat the toaster
8. Spray some olive oil on one slice of a bread, then turn it upside down, now on this side of the slice first place the potato roundles, then spread the bell peppers mixture on top evenly, now place a cheese slice and spread some chopped basil leaves on top
9. Now place this slice in the preheated toaster, cover it with another slice of bread and spray some olive oil on top of this
10. Cover the lid and let it cook for 5 minutes or until the sandwich becomes light brown and crispy from top
11. When done, then cut it into triangles, garnish with basil leaves and serve with tomato sauce

Grill the sandwiches over medium heat with a heavy weight, such as a cast-iron pan or foil-wrapped brick, on each sandwich to compress it. Or, if using a panini press, press down the lid. Cut each sandwich in half on the diagonal and serve hot. The Best Vegetarian Panini Recipes on Yummly Jerk seasoning (typically a mixture of ground cinnamon, allspice, and pepper) is used in many Caribbean-style dishes.

Use Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full too which can truly help to better your mood. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. And now you know green tea can help improve your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!