Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast is something which I’ve loved my whole life.

Great recipe for Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast. #VEGAN RECIPE -Contest# HEALTHY VEGAN BRUNCH IDEA FOR FAMILY. # VEGAN MENU#RICE KHICHU,MAKAI UPMA, SPROUTS MOONG MINI PANCAKES, KOTHMARI FLAVOURED ROASTED RICE CHIWDA, FRUITY TOASTS(MULTI GRAIN BREAD TOAST. Makai Upma is made of crushed sweet corn kernels cooked in milk and perked up with green chillies and lemon juice, along with a traditional tempering, and a garnish of aromatic coriander. This is one upma that is sure to be enjoyed by not just adults but kids too! Beet and apple salad Hey everyone, hope you're having an amazing day today.

To get started with this particular recipe, we have to prepare a few ingredients. You can have khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast using 47 ingredients and 27 steps. Here is how you can achieve it.

The ingredients needed to make Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast:

1. Make ready for rice khichu
2. Make ready 1 cup rice flour
3. Prepare 2 glass water
4. Get 1 tbsp cummin seeds
5. Prepare 1 big pinch Soda bi carb
6. Get 1 tbsp green chillies ginger paste
7. Take To taste Salt
8. Make ready 1/2 tsp Asafoetida (hing)
9. Take as needed Oil and red chilli powder to Serve with Rice Khichu
10. Get for makai upma
11. Make ready 1 cup Makai Rawa ready available
12. Prepare 4 tbsps Oil
13. Take 1 tsp Urad dal mustard seeds and Cummin seeds each
14. Make ready 1 tbsp green chillies ginger paste
15. Get 2 tbsp tamoto & green capsicum pieces each
16. Get 1/2 lemon juice
17. Take To taste Salt
18. Get 31/2 cups water
19. Make ready As needed Roasted kaju pieces and chopped fresh kothmari for Garnish
20. Make ready PREPARATION of SPROUTS MOONG MINI PANCAKES
21. Prepare 1 bowl moong Sprouts
22. Prepare 1 cup chopped kothmari
23. Make ready 1 inch ginger piece
24. Take 2 green chillies
25. Make ready as needed Oil for roasting
26. Get 1 tbsp each coarse black pepper powder and coriander seeds
27. Make ready to taste Salt
28. Prepare as needed Green coconut Coriander Chutney to serve
29. Take preparation of kothmari flavoured roasted rice puff chiwda
30. Get 1/4 kg rice puff for Chiwda
31. Take 4 - tbsp oil
32. Get 1/4 tsp turmeric powder & Hing
33. Make ready 2 tbsp Roasted Peanut & Gram each
34. Take to taste Salt and sugar powder
35. Prepare 4 tbsp dried Kothmari powder
36. Prepare for preparation of fruity toasts
37. Get 4 - Veg Multi grain bread slices
38. Prepare 4 tbsps peanut butter
39. Prepare as needed Banana & Kiwi slices
40. Make ready as needed Few pieces of walnut & Raisins
41. Get PREPARATION of MUSKMELON +MANGO JUICE
42. Prepare 2 cups Muskmelon pieces
43. Prepare 1 - big Kesar Mango pieces
44. Prepare as needed Icecubes
45. Get For PEACH ICE TEA
46. Prepare 2 sachets PEACH Flavour Ice Tea
47. Take as needed Water & Ice cubes

See great recipes for Green tea bread with red bean paste too! Blend the sprouted moong in a mixer till coarse, without using any water. Moong Dal Cheela is very tasty and high on proteins as well. It consumes very less oil while preparing so those who are avoiding oily food should definitely try this.

Instructions to make Khichu, makai upma, sprouts moong pancakes, chiwda, ruity toast:

1. Preparation of rice khichu
2. In a big vessel..add water, Cummin seeds and Soda bi carb..keep to boil for 10mins on Medium flame.
3. In a mixing thali.. combine rice flour, salt, green chillies ginger paste and Hing.. Mix well.Pour prepared hot cummin seeds water on it.Mix well with spatula to make soft mixture.Cool for 5mins.
4. Wet your palm with water…take a small ball size portion from dough..tool and press with palm.. making hole with first finger in centre..as shown in place on grease thali.
5. Steam these prepared rice Khichu for 20/25mins in steam cooker.
6. Serve hot with Oil and Red chilli powder.
7. Preparation of makai upma
8. Dry roast Makai Rawa in microwave for 2 mins..(quick mode) or in Non stick pan.
9. Keep water for boiling…In Non stick pan..add oil..heat till hot..add urad dal,rai-jeera,kadi patta,saute for few minutes and then turmeric powder,hing..mix add roasted Makai Rawa.. mix well.Saute till it turns pink in colour.
10. Add boiling water on it..add salt to taste..Cook till the water is absorbed..and mixture leaves the side of vessel.
11. Add lemon juice. Garnish with few kaju pieces and chopped fresh kothmari.Serve hot.
12. PREPARATION of SPROUTS MOONG MINI PANCAKES
13. Grind Sprouts moong chopped fresh kothmari green chillies ginger.with 1/8cup of water..in mixer grinder to smooth paste.Remove the prepared batter in bowl.Add salt,coarse black pepper powder and coriander seeds.Mix well.
14. Grease the mini pancakes tawa with oil.Spread 1tbsp of sprout moong batter,in each round holes of tawa.. sprinkle few moong Sprouts,pieces of tomato and onion place a kaju piece.. sprinkle oil on it..Roast till golden brown..Flip over cook on other side also to golden brown.
15. Serve hot with Coconut Coriander Chutney.
16. Preparation of roasted kothmari flavoured rice puff chiwda.
17. In a Kadhai,add oil..heat till hot..add turmeric powder &hing.add Roasted Peanut & Gram.Mix well.Add Rice puff of Chiwda..add salt and sugar powder.Mix well.Roast for five minutes.Cool
18. After cooling add dried Kothmari powder and Mix well.Store in Airtight container and use as required.
19. Preparation of fruity toasts
20. Toast multi grain bread slices in toaster or airfryer (4mins at 180c)
21. Spread peanuts butter on each slice.
22. Place Banana & Kiwi slices.. Dryfruit as shown in fig.
23. PREPARATION of MUSKMELON MANGO JUICE
24. In Mixer Jar Grind Muskmelon pieces and chopped Mango pieces..to smooth juice. Add Icecubes in glass pour prepared juice.Garnish with phudina leaves.
25. PREPARATION Of Peach Ice Tea.
26. Prepare Icetea as per instruction given on Premix Peach Ice Tea pkt.Serve cool with Ice cubes.
27. Relish this healthy vegan brunch with family.

Moong Dal Cheela is very tasty and high on proteins as well. It consumes very less oil while preparing so those who are avoiding oily food should definitely try this. It is very apt for breakfast and is easy to make. There are many ways to use sprouts in dishes and this recipe uses sprouts in a one pot dish for one of those quick weekday tiffin boxes or quick dinners. This is a delicious pulav recipe which you can also make as a side dish for your Weekend meals.

Information on How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you may be astonished to discover, are great at battling depression. Just make sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great protein food source.

If you wish to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.