Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, satsuma-age ball toast. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Satsuma-age Ball Toast I had a lot of satsuma-age fish cakes. Satsuma-age is a lifesaver when you need another dish or a bento filler. This is a nice spicy dish to enjoy even served cold. Sesame seeds are delicious as a garnish.
Satsuma-age Ball Toast is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Satsuma-age Ball Toast is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have satsuma-age ball toast using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Satsuma-age Ball Toast:
- Take 1 slice Sliced bread
- Get 1 fish cake Satsuma-age
- Prepare 1 dash ◎Ponzu
- Prepare 1 dash ◎Yuzu pepper paste
- Get 1 slice Easy melting cheese
- Prepare 1 dash Mayonnaise
It is very popular in Kyushu. Satsuma refers to Kagoshima, an area of Japan, which was once known as Satsuma. Age means fried, so together they mean fried in the style of Satsuma. I love the intense flavor of the fish cakes, with so much seasoning mixed in, they are delicious all on their own.
Instructions to make Satsuma-age Ball Toast:
- Cut the satsuma-age into small pieces
- Lightly cook in a frying pan. Add all the ◎ ingredients and coat the satsuma-age.
- Spread mayonnaise all over the surface of a piece of bread. Top with the satsuma-age, then the cheese. Broil in a toaster oven.
- Enjoy!
Age means fried, so together they mean fried in the style of Satsuma. I love the intense flavor of the fish cakes, with so much seasoning mixed in, they are delicious all on their own. Satsuma-age (薩摩揚げ) is a fried fishcake originating from Kagoshima, Japan. Surimi and flour is mixed to make a compact paste that is solidified through frying. It is a specialty of the Satsuma region.
Information on How to Elevate Your Mood with Food
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be surprised to discover, are fantastic at combating depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.
Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you are well aware that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
