Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, peppered steak. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Peppered Steak is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Peppered Steak is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have peppered steak using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Peppered Steak:

1. Prepare 4 servings of steak such as ribeye or sirloin, your choice
2. Take 1/2 cup butter
3. Take 1/4 cup chopped fresh parsley, or 4 teaspoons dried parsley
4. Make ready 1/4 cup minced onion
5. Get 2 tbsp worcestershire sauce
6. Take 1 tsp fresh cracked pepper
7. Get 1/2 tsp dry mustard powder

Steps to make Peppered Steak:

1. Combine butter, parsley, onion, worcestershire sauce, pepper and mustard in a saucepan.
2. Heat over medium heat, stirring occasionally, until butter melts and onions start to soften. About 5 minutes.
3. Reserve 1/4 cup of mixture.
4. Grill steak to your own liking, basting frequently with butter mixture.
5. After steak is grilled to your liking, drizzle with remaining butter mixture and serve.
6. My husband likes it peppery so I add double the amount of cracked pepper. Regular ground pepper will work but fresh cracked peppercorns taste best.
7. I got this recipe twenty years ago from a recipe card my mother had from Easy Everyday Cooking.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are terrific at battling depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can actually make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know it can help you be happier also!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.