Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, amaranth pumpkin rice 苋菜南瓜饭. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Amaranth Pumpkin Rice 苋菜南瓜饭 is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Amaranth Pumpkin Rice 苋菜南瓜饭 is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have amaranth pumpkin rice 苋菜南瓜饭 using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Amaranth Pumpkin Rice 苋菜南瓜饭:

1. Make ready 1 bowl small cubes pumpkin
2. Get 1 large onion sliced
3. Take 1 and half pressure cooker measuring cups of Thai fragrant rice
4. Make ready Olive oil, himalayan pink salt and white pepper
5. Make ready 220 grams bunch amaranth sharp or round spinach washed
6. Make ready 2 pressure cooker measuring cups of tap water

Steps to make Amaranth Pumpkin Rice 苋菜南瓜饭:

1. Induction cooker choose stir-fry mode and set at 100°C. Fry slices of onion in the fry pan with olive oil until fragrant.
2. Then put a bowl of cubes pumpkin in the fry pan and fry with onion, add half a tea spoon of pink salt and half a tea spoon of pepper, fry until cubes of pumpkin turn dry.
3. Wash and rinse one and half cups of Thai fragrant rice. Put the rinsed one and half cups of Thai fragrant rice with two cups of water into electric pressure cooker pot.
4. Transfer stirring fry pumpkin onion from the fry pan and lay on top of the uncooked rice in the electric pressure cook pot, do not mix. Close and switch on the electric pressure cooker and cook for 28 minutes under cook rice for fine cooking selection.
5. Prepare 220 grams of amaranth spinach, remove the roots and break into small pieces. ln order to let body easily to absorb other nutrients, put amaranth spinach in the boiling the water for 4 minutes to make it soft, then drain the water out. Transfer the cooked amaranth spinach to a porcelain bowl, cut it into small pieces with a pair of scissors.
6. Transfer amaranth spinach from porcelain bowl to the pressure cooker pot and mix with cooked pumpkin and rice, add in olive oil and mix well. Transfer it to a plate and ready to serve.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

One terrific thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is attainable no matter how filled and hectic your life is. We must get back to the point where it was a better idea to prevent disease in the first place. Too many people have the attitude of ruining the body today, and mend it with a pill tomorrow. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Naturally, several of these pills are able to help but only if you couple them with a change in lifestyle. When your body stops working right, you cannot get yourself a healthy one. You must learn how to take care of your body as early as possible. Proper nutrition is crucial for your body to work at top levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Many good food can now be being sold at your local health food store or farmer’s market.

These days, you can find an organic food area in just about all grocery stores. This section has what are today acknowledged as superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious maladies. You will find that you think more clearly when you start to ingest these foods. You will begin to feel a whole lotso much better when you choose to ingest the superfoods in place of junk food. By getting the correct nutrition, your body will function the way it is supposed to function. In this case, the immune system can fight off any malady.

You have to have a number of superfoods in your diet everyday. To start with, beans are very good, and berries, especially blueberries. Then, try to add a few green foods such as broccoli, spinach, or green tea. Include whole food grains and nuts. Also, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods daily, you should not have to worry about any weight problems.

Green living equips you with a great eating plan, with all of the good ingredients for better health. Your immune system will be better, and your body is likely to become disease free. You can look forward to a healthy future by changing your food choices now.