Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, tuwo banku da miya kubewa dayen. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Tuwo da miyan kubewa is an Hausa dish. Learn how to make this lovely dish wit Marun Wafilu. Stay connected with Rave TV Channel: Website. Tuwo banku da miya kubewa dayen.
Tuwo banku da miya kubewa dayen is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Tuwo banku da miya kubewa dayen is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook tuwo banku da miya kubewa dayen using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Tuwo banku da miya kubewa dayen:
- Make ready Masara
- Make ready Rogo(cassava)
- Get Salf
- Prepare Kubewa(okro)
- Make ready Peper,and tatase
- Prepare Ginger
- Get Garlic
- Prepare Palmut oil(manja)
- Get Maggi
- Prepare Spinach
- Prepare Chicken ko kuma duk nama da kikeso
- Prepare Fish
- Take Fresh prawn
How To Prepare Tuwo Shinkafa Miyan Taushe. Tuwo Shinkafa Rice Meal Flo Chinyere. How To Prepare Tuwo Shinkafa Miyan Taushe. PagesBusinessesLocal serviceBusiness serviceKwacci tuwo damu miya yashsha.
Instructions to make Tuwo banku da miya kubewa dayen:
- Zaki jika masara ki ki jika shima rogo ki ama daban daban ki barsu se bayan kona uku a ruwa sana seki sanesu ki bayar a Niko mikisu da kauri kada aciki ruwa aciki, seki barsu su kara kona ko kuma kisa a rana inda kigan su kuburu seki dibi kuli masara da na rogo ki hadasu ki dama sosai ki dora a wuta kita tukawa har se yayi karfi ki barshi yadan sulala seki koshe
- Zaki wanke namanki ko kuma kaza kisa ginger garlic onion, maggi and salt ki dora a wuta inda ya dahu seki goga kubewa ki dayen kizuba Akan nama ki barshi for 3mn sana sekisa soyaye kifiki da prawn dinki ki jajaga tatase, pepper da onion ki zuba aciki kisa spinach da manja ki barshi for 5mn seki sawke.ENJOY!
How To Prepare Tuwo Shinkafa Miyan Taushe. PagesBusinessesLocal serviceBusiness serviceKwacci tuwo damu miya yashsha. Inason miyar kubewa matuka haka yasa nakeyinta da tuwo iri iri. White rice, Okro(fresh one), Ugu, Locust beans, Maggi, Spices, Stock fish, Cray fish. Su ma Igbo suna da abinci irin sakwara (wadda akan tuka kamar tuwo da doya), da taiba (wadda ita ma akan tuka kamar tuwo da garin kwaki), kuma dukkansu ana cin su ne da miya kamar ta ganye ko egusi ko ta kubewa.
Foods That Can Make You Happy
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are excellent if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
