Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, okra-stuffed chikuwa - for bentos. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Okra-Stuffed Chikuwa - For Bentos. I came up with this when thinking of what I could use in a bento. Just boil the okra, let cool, and stuff into chikura. The okra is rather short, so there's not much leftover.

Okra-Stuffed Chikuwa - For Bentos is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Okra-Stuffed Chikuwa - For Bentos is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook okra-stuffed chikuwa - for bentos using 3 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Okra-Stuffed Chikuwa - For Bentos:

1. Get 5 stick Chikuwa
2. Take 5 Okra
3. Take 1 Salt

Prise open okra pods with your thumb and sprinkle a little of the spice mixture inside each pod. This dry, shallow fried, spicy masala stuffed okra (also known as Bhindi) is a heavenly experience in every bite and can be served as a starter or main course accompanied with rice, roti, dal, ….it also tastes awesome as a starter. One by one stuff each okra pod with cheese mixture until all are stuffed set aside. chill. Turn out on paper towel and soak up the excess oil. serve hot.

Instructions to make Okra-Stuffed Chikuwa - For Bentos:

1. Boil the okra. The preparation can be found in. - - https://cookpad.com/us/recipes/145975-okra-and-edamame-with-rock-salt
2. Cool the okra, then stuff into the chikuwa hole. Cut the chikuwa into four pieces, then pack in a bento.
3. Beef-Wrapped Green Beans - - https://cookpad.com/us/recipes/143398-beef-wrapped-green-beans-for-bento
4. Jabara Cucumber Namul - - https://cookpad.com/us/recipes/156034-simple-jabara-cucumber-namul-for-bento

One by one stuff each okra pod with cheese mixture until all are stuffed set aside. chill. Turn out on paper towel and soak up the excess oil. serve hot. Wash the ladies finger and dry it completely. Making bharwa bhindi recipe or stuffed okra: Heat the oil in a pan on medium heat. Once hot arrange stuffed okra in single and sprinkle some salt (be careful we added salt in stuffing).

Turn to Food to Improve Your Mood

Many of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, you might be amazed to discover, are great at fighting depression. Just make sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!