Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, pandango (mitarashi panda dango). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pandango (Mitarashi Panda Dango) is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Pandango (Mitarashi Panda Dango) is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have pandango (mitarashi panda dango) using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pandango (Mitarashi Panda Dango):

1. Take 10 tablespoons glutinous rice flour
2. Take 2 tablespoons sugar
3. Make ready Water just enough to make the dough come together
4. Take Food colouring of your choice

Instructions to make Pandango (Mitarashi Panda Dango):

1. Mix together the flour and the sugar. Then add the water little by little while mixing it by hand. Just enough until the dough comes together.
2. Divide the dough. Leave one part white and colour the other depends on your choice.
3. Shape them into pandas or anything of your choice.
4. Boil some water. Then put the dango in. Wait until they come to the surface. Then take them out and put in ice water.
5. Take your skewers, put them one by one. Three pandas in one skewers is good.
6. Enjoy!

Information on How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you might be surprised to discover, are terrific at combating depression. You should be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these hints instead!