This page looks best with JavaScript enabled

Step-by-Step Guide to Make Homemade Greek Orzo with chicken and kale

 ·  ☕ 5 min read  ·  ✍️ Minnie Garner

Greek Orzo with chicken and kale

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, greek orzo with chicken and kale. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Greek Orzo with chicken and kale is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Greek Orzo with chicken and kale is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook greek orzo with chicken and kale using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Greek Orzo with chicken and kale:
  1. Take Chicken
  2. Get 5-6 boneless chicken thighs
  3. Take 2-3 cloves garlic crushed to a paste
  4. Make ready 1 tsp chilli flakes
  5. Make ready 1 tbsp olive oil
  6. Make ready 2 tsp oregano
  7. Prepare Orzo
  8. Prepare 1 onion finely chopped
  9. Prepare 2 cloves garlic, crushed
  10. Get 1 red pepper, chopped
  11. Take A few handfuls of kale
  12. Take 6-8 stalks flat leaf parsley - stalks and leaves separated
  13. Prepare 1 tsp chilli flakes
  14. Prepare 2 tsp oregano
  15. Prepare 200 g orzo
  16. Take 600 ml veg stock
  17. Prepare 1 tin chopped tomatoes
  18. Get 3 tbsp tomato purée
  19. Take 1 handful feta
  20. Prepare Half a lemon
Instructions to make Greek Orzo with chicken and kale:
  1. Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes.
  2. Heat some oil in an ovenproof skillet. Fry off the onions until soft.
  3. Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces.
  4. Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well.
  5. Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 - 15 minutes.
  6. Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad.

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of going green that numerous people appreciate. It is possible to do this, even in this hectic world we live in. We must take a step back and fight diseases before they happen. Numerous individuals have the attitude of destroying the body today, and heal it with a pill later on. You can’t turn around without seeing advertisements about the current pill to cure you of your health problems. There are some pills that help, but only if you make some essential alterations in your life. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You need to look after your health while you can do so. Your body has to have the right nutrients to operate at its best levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? Ingesting sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? An increasing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are opting to eat better now that they know how important food choices are to their health. Many healthy food are now available at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food section. This section is filled with what are today recognized as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. You will observe that you think more clearly when you begin to ingest these foods. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to function as it was meant to when you give it the correct nutrition. In this case, the immune system is better able to fight off any disease.

You must include a few superfoods in your diet daily. Why not eat a few beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole food grains are a few other essentials. Furthermore, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight gain problems.

Adopting a green living diet plan will offer you just what you need to be healthy. You will discover that your immune system becomes healthier and your body will be able to fight against disease. You can anticipate a healthy future by modifying your food choices right now.

Share on