Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, chicken adobo tortilla soup. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Chicken Adobo Tortilla Soup is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Chicken Adobo Tortilla Soup is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chicken Adobo Tortilla Soup:

1. Take 1/2 small sweet onion- diced small
2. Make ready 3 cloves garlic- chopped
3. Get 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
4. Get 1/2 green bell pepper-dice small
5. Make ready 1 cup tomatoes-diced in juice
6. Prepare 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
7. Take 2 teaspoons chili powder
8. Prepare 1 teaspoon cumin
9. Make ready 1 teaspoon dried oregano
10. Get 4 cups chicken stock
11. Get 1/4 cup tomato paste
12. Prepare 3-8 inch flour tortillas - cut into thin strips
13. Make ready 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
14. Take 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
15. Get 1 1/2 tablespoons brown sugar(to taste after that)
16. Take 1 1/2 teaspoon salt
17. Get 1-2 tablespoons lime juice (to taste)
18. Take 3 tablespoons cilantro chopped to finish just before service

Steps to make Chicken Adobo Tortilla Soup:

1. Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
2. Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
3. Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
4. Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
5. 3 tablespoons cilantro chopped to finish just before service
6. Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)

Foods That Make You Happy

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually wonderful for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!