Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, cajun cream sauce with chard and chicken over pasta. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

While the chard cooks, add the pasta into the boiling water. Once the chard is softened, pour the heavy cream, sour cream, and seasoning into the skillet; mix thoroughly. If the chicken is not ready, reduce the heat under the skillet to let it simmer. See recipes for Cajun Cream Sauce with Chard and Chicken Over Pasta too.

Cajun Cream Sauce with Chard and Chicken Over Pasta is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Cajun Cream Sauce with Chard and Chicken Over Pasta is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have cajun cream sauce with chard and chicken over pasta using 7 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Cajun Cream Sauce with Chard and Chicken Over Pasta:

1. Take 1/4 cup butter
2. Make ready 1 bunch green chard
3. Prepare 1/2 cup heavy cream
4. Get 1 cup sour cream
5. Prepare 1/4 cup prepared Cajun Seasoning Mix (see recipe)
6. Get 3 medium sized, thinly sliced chicken breasts
7. Make ready 2 cup dry bowtie pasta

Once they are tender, add garlic, green onions, cajun seasoning and heavy cream. Bring sauce to a boil until bubbles form in the center. Toss the fresh cooked pasta into the cajun sauce with the chicken. Remove from heat and immediately add parmesan cheese.

Steps to make Cajun Cream Sauce with Chard and Chicken Over Pasta:

1. Preheat the oven to 350°.
2. Place the chicken breasts in the oven and proceed with the recipe while they bake.
3. In a wide, high rimmed skillet, melt the butter over medium heat.
4. While the butter melts, setup a saucepan with water to bring to boil for the pasta.
5. Remove the chard greens from stems, and chop them into medium sized pieces.
6. Saute the greens in the butter until softened.
7. While the chard cooks, add the pasta into the boiling water.
8. Once the chard is softened, pour the heavy cream, sour cream, and seasoning into the skillet; mix thoroughly.
9. If the chicken is not ready, reduce the heat under the skillet to let it simmer.
10. When the chicken is done, cut it into narrow, bite-sized pieces, and add it to the sauce. Let it simmer while you prepare the plates.
11. Drain and rinse the pasta, arainging it in a circular mound with a middle crater on the plate
12. Spoon out a serving of the sauce to place in the center of the ring of pasta.
13. Garnish as desired, and serve.

Toss the fresh cooked pasta into the cajun sauce with the chicken. Remove from heat and immediately add parmesan cheese. Place chicken and Cajun seasoning in a bowl and toss to coat. Reduce heat add green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through. Pour over hot linguine and toss with Parmesan cheese.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw out the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling famished can really make you feel awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. And now you know it can help improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!