Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, my chicken and vegetable lo mein. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

We went heavy on the fresh vegetables and easier on the pasta in this lightened-up take on chicken lo mein. It's seasoned with sesame dressing, soy sauce, fresh gingerroot and a touch of crushed red pepper, making it an exciting dish the whole family will love. HOW TO MAKE CHICKEN & VEGETABLE LO MEIN: Prep chicken and veggies. First, cut chicken into medium size chunks.

My Chicken and Vegetable Lo Mein is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. My Chicken and Vegetable Lo Mein is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook my chicken and vegetable lo mein using 15 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make My Chicken and Vegetable Lo Mein:

1. Prepare 1/2 lb linguine noodles
2. Take 1 lb chicken breast, thinly sliced
3. Prepare 3 clove garlic, chopped
4. Make ready 1/4 cup cornstartch
5. Get 2 tsp sugar
6. Make ready 6 tbsp la choy soy sauce
7. Prepare 4 tbsp oil
8. Get 2 cup chicken broth (about), divided
9. Get 1 cup broccoli florets
10. Get 1 cup carrots, sliced
11. Make ready 1 cup sugar snap peas, cleaned
12. Make ready 1/2 large white onion, sliced
13. Make ready 1 tbsp molasses
14. Get 1 bunch green onion, chopped
15. Get 1 pinch salt to taste

Lo mein is cooked in a wok so it's a fast and easy dish to prepare. Spicy Chicken Lo Mein Homemade chicken lo mein is famous dish served in most of the Chinese Food Joints/Restaurants/Eateries, where the noodles are boiled and then tossed along with chicken or any other protein of your choice,in vegetables and sauces to make this great takeout dish. Ingredients of My Chicken and Vegetable Lo Mein. Add cornstarch liquid and one-half of reserved broth.

Instructions to make My Chicken and Vegetable Lo Mein:

1. »again, I don't really measure so the vegetable quantities are just a guess…«
2. »cook linguine in boiling salted water for 8-9 mins, until al dente. drain and rinse with cold water. drain again and refrigerate until needed.
3. »cut chicken into thin strips.
4. »mix 2 tbsp cornstartch with sugar and blend in 1 tbsp soy sauce and 2 tbsp oil. coat chicken and marinate for at least 30 mins.
5. »in a wok or large pan, heat 2 tbsp oil and brown chicken lightly. add garlic and cook 3 or 4 more mins.
6. »add 4-5 tbsp soy sauce and 1 1/2 cups of broth, cover and simmer on low heat for 40 mins.
7. »add peas and cook for 5 mins, add carrots cook for 5 mins, add broccoli and cook for 10 more mins. ( or until veggies are done to just under your liking)
8. »mix remaining cornstartch with 1/3 cup broth, stir into meat and veggies.
9. »add white onions and molasses, heat. shredded green cabbage could be added now (I just forgot to pick one up).
10. »stir in noodles and heat through. noodles will be stuck together and "clumpy" but stir them in and the sauce will bring everything together perfectly.
11. »season with salt to taste.
12. »plate and top with green onions.
13. »pairs nicely with my creamy jalapeño won tons!

Ingredients of My Chicken and Vegetable Lo Mein. Add cornstarch liquid and one-half of reserved broth. Stir in spaghetti noodles and chicken. Remove the chicken from pan, and keep warm. This chicken lo mein is sauteed chicken and vegetables tossed with egg noodles in a savory sauce.

Learn How to Boost Your Mood with Food

Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea can help you be happier too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!