Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, bonda soup. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

appetite. but there are other innovative soup recipe and bonda soup recipe is one such innovation anyway, some easy and critical tips, suggestions and variations for a yummy bonda soup recipe. Bonda soup is just a perfect winter time snack cum appetizer, which is very soothing and super First time I had this Bonda soup at my friends place. It was a rainy winter evening when we visited my. Bonda soup is very popular snack in Karnataka.

Bonda soup is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Bonda soup is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have bonda soup using 25 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bonda soup:

1. Prepare 2 medium tomatoes
2. Prepare 3/4 cup moong dal
3. Make ready 1/4 tsp turmeric powder
4. Take 1/2 tsp oil
5. Prepare 4-5 cups water
6. Make ready 3-4 tsp Meethi
7. Take 1 1/4-1 1/2 tsp salt
8. Take For seasoning:
9. Prepare 1 tbsp ghee
10. Take 1 tsp jeera
11. Take 1/2 tsp mustard seeds
12. Take 1 inch ginger cut into long thin slices or grate it
13. Make ready 2-4 green chillies
14. Prepare 10-15 curry leaves
15. Make ready Pinch hing
16. Get To make the Bonda:
17. Make ready 1/2 cup urad dal
18. Take 1/4 cup water
19. Prepare 3/4 tsp salt
20. Make ready 1/2 tbsp chopped ginger
21. Take 1 tbsp coconut pieces
22. Get 5-6 Finely chopped curry leaves
23. Prepare 2-3 Chopped green chilli​
24. Prepare 1 tbsp chopped coriander leaves
25. Prepare As required Oil to fry the bonda

Add to the moongdhal,add salt,sugar adjust adding more water, to bring it to soup consistency. Bonda can be made in several ways, this one is an easy version with simple ingredients that you can whip up within minutes and tastes wonderful. Quick video, step by step pictures post. Bonda soup is very popular snack in Karnataka.

Instructions to make Bonda soup:

1. Wash and pressure cook dal along with 2 cups of water, chopped tomatoes, turmeric powder, and oil on medium heat. - Heat the ghee in a pan, once hot add hing, mustard seeds, once the seeds pop add jeera. - Then add green chillies, ginger, fry it a little, finally add curry leaves and turn off the heat. - Add seasoning to the cooked dal mix it. - Add salt, and add few tablespoons of water to meethi, add more water if needed, mix it and add it.
2. To the soup.Let it boil on medium low heat for 10 minutes. - Now add chopped coriander leaves and turn off the heat. Soup is ready.
3. To make the Bonda: - Wash and soak the urad dal for 4 to 5 hours. - Drain the water and grind the dal along with green chilli adding little water at a time until you get the light and fluffy dough. - Transfer this batter to the bowl, coconut pieces, chopped curry leaves, Ginger and salt. Mix it well using the hand, It helps us to get the light and fluffy batter. - Heat the oil required to fry the Bonda in a pan on medium heat.
4. Now make the small size vada and - Fry the Bonda until it turns golden brown all around. Remove it from the oil onto a paper towel or colander.
5. Now Bonda soup: - Heat the soup(we need hot soup) - Take 2 to 3 bonda in a bowl. - Pour 2 to 3 ladleful of soup, garnish with chopped coriander leaves - You can add finely chopped onion on this. - Enjoy this Hot Bonda soup on a rainy, snowy or cold winter days.

Quick video, step by step pictures post. Bonda soup is very popular snack in Karnataka. Healthy soup for the winter, and crispy Mysore Bonda to go with it. This bonda soup recipe in kannada is awesome soup recipes that you. mysore bonda recipe with step by step photos. mysore bajji are crisp, soft and fluffy fritters made Mysore bonda are also known as mysore bajji Or ulundu bonda and is a popular fried snack from the. Bonda is a popular South Indian savoury fried snack.

Information on How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at beating back depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling famished can be terrible! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!